On our homepage we feature several user testimonials about how Zeo’s coaching program, 7 Step Sleep Fitness™, helped them improve their sleep quality. But how does it work and what do those steps look like?
How it works
Zeo’s Sleep Coaching program is an email plan, personalized to your sleep needs and goals, that will advise (coach) you on different changes you can make in order to get a better night’s sleep.
- Coaching works in sync with you. Each time you upload nights of data to your myZeo account you can opt to include them into any ongoing coaching step.
- You can always stop, start, or pause coaching at any time.
- If you’ve never started coaching or are new to a particular step, the first six nights of data generate your Action Plan–a short list of recommendations to help you meet your sleep fitness goals.
- Once you’ve uploaded 6 new nights, you will receive your Sleep Fitness Assessment for that step. At this point, you can then move to the next step or choose to repeat the previous step.
- If it’s been a while since you’ve uploaded data, you will also be send a gentle Email Reminder.
- At the end of your plan, you will receive a progress overview and be encouraged to create your own Sleep Fitness Routine to incorporate what you’ve learned during coaching.
So, what are the 7 Steps?
- Evaluate Your Sleep Fitness–Review how you currently view your sleep, what your sleep strengths and weaknesses are, and what your sleep goals are (i.e. I’d kill to sleep through the night).
- Relax Your Way to Sleep–Learn how to relax your mind and body before bedtime so as to get a night of undisturbed sleep.
- Build Your Bedroom Sanctuary–Prepare your bedroom for sleep; light, noise, comfort, and even room temperature can make a big difference.
- Optimize Your Sleep Schedule–Help maintain your body’s internal clock by getting into the groove of the right bedtime and rise time for you and your lifestyle.
- Adopt the Power Down Hour–Prepare your body and mind for sleep by cutting down on over stimulating activities before bedtime.
- Eat and Drink Smart for Sleep–Discover the right foods to eat–and the ones to avoid–for a better night’s sleep.
- Harmonize with your Housemates–Learn how to sleep better when sharing a bed–and living space–with others.
Sleep Well!
Andi (ZQ: 86) is the company administrator and the editor of Zeology. She loves reading, writing, and giving people the resources they need to help them get the sleep they deserve.
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