http://blog.myzeo.com/what-helps-you-sleep-at-night/ The Art + Science of Sleep Thu, 09 Feb 2012 20:45:28 +0000 hourly 1 http://wordpress.org/?v=3.0.3 http://blog.myzeo.com/what-helps-you-sleep-at-night/comment-page-1/#comment-1922 Beth Tonnard Thu, 18 Nov 2010 09:21:47 +0000 http://blog.myzeo.com/?p=487#comment-1922 Dear My Zeo, My Name is Beth Tonnard and I am a year 1O student at chilton trinity technology college in Bridgwater. I am a DiDA student and i am currently creating an information point. I was just wondering if i could use your image of the 'sleep' words for my information point? No one will see this other than the moderator. Could you get back to me as soon as possible please? Thankyou. Yours sincerely; Beth Tonnard. Dear My Zeo,
My Name is Beth Tonnard and I am a year 1O student at chilton trinity technology college in Bridgwater. I am a DiDA student and i am currently creating an information point. I was just wondering if i could use your image of the ‘sleep’ words for my information point? No one will see this other than the moderator.
Could you get back to me as soon as possible please? Thankyou.
Yours sincerely;
Beth Tonnard.

]]> http://blog.myzeo.com/what-helps-you-sleep-at-night/comment-page-1/#comment-1122 gjs Sun, 18 Jul 2010 22:39:48 +0000 http://blog.myzeo.com/?p=487#comment-1122 I remember/imagine Lake Swanzey in Swanzey, NH. It is a small beautiful lake surrounded by forest-covered hills that reflect in the water. I am sometimes below the water with mask and fins, sometimes on the beach all alone, sometimes lying on my back in an aimlessly-drifting canoe. I concentrate on the trees overhead or reflected as a way of blocking out my racing intrusive throughts. I remember/imagine Lake Swanzey in Swanzey, NH. It is a small beautiful lake surrounded by forest-covered hills that reflect in the water. I am sometimes below the water with mask and fins, sometimes on the beach all alone, sometimes lying on my back in an aimlessly-drifting canoe. I concentrate on the trees overhead or reflected as a way of blocking out my racing intrusive throughts.

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