Curious to hear what’s helping others sleep at night? The @Zeo ‘Send Me To Sleep’ (Twitter) Sweepstakes (currently underway) is intended to get at exactly that… Here’s a word cloud made from the hundreds of responses you shared over the first 2 days.
What Helps You Sleep At Night?
Word Cloud of Sleep Helpers, Courtesty of Wordle.net
In building this contest, we wanted to make sure we were asking a question that was relevant and useful to all of you (and not just self-promoting)… So thank you for all of the responses that you’ve shared so far; we’re excited to see where this ends up!
What About You?
What helps you sleep at night? Join our Twitter Sweepstakes to share your thoughts (once per day)… Who knows, you could end up winning Zeo or a Sleep Vacation for two…
Derek (ZQ: 83) is our social media superstar; chances are you chatted with him on Facebook or read one of his tweets. He is one of the leaders of Zeology and an all-around friendly guy who loves to talk sleep.
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I remember/imagine Lake Swanzey in Swanzey, NH. It is a small beautiful lake surrounded by forest-covered hills that reflect in the water. I am sometimes below the water with mask and fins, sometimes on the beach all alone, sometimes lying on my back in an aimlessly-drifting canoe. I concentrate on the trees overhead or reflected as a way of blocking out my racing intrusive throughts.