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Be honest: How many times have you had that extra drink at night or that soda in the afternoon? Didn’t get that walk in like you said you would? Suffered though a night of pain instead of talking with your doctor to help find a solution? We’ve all done these things more than we’d like [...]
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If you live in the Northeast–or anywhere else for that matter–you’ve probably been hitting record high temperatures this summer. I know I’ve been begging for relief, but the heat may be here to stay. Too hot or too cold, the wrong temperature can turn bedtime into a battle. Frustratedly tossing on top of the covers, [...]
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This guest post is by Alexandra Carmichael of CureTogether, a web community devoted to the idea that people can help each other live better by sharing data and experiences. Last night I couldn’t sleep. I lay awake, trying to relax my muscles, feeling my heart beat echo through my body. It feels like a car [...]
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This is a guest post by Jason Buberel, an engineer, mountain biker, and Zeo customer who keeps a blog of tips, tricks and tools that he has found interesting or helpful. When we came across this post on Jason’s blog, we knew that it would be great for sharing and Jason agreed. Find the original [...]
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