Posts tagged as:
It doesn’t take an expert to tell you that pregnancy isn’t easy. Not only does it take a very visible toll on woman’s bodies but it kills their sleep. According to the National Sleep Foundation (NSF) 78% of women develop insomnia when they are expecting. And that’s just the beginning. While this is common knowledge, [...]
{ 1 comment }
It’s another month; time for a new Featured Blogger! This January, our Featured Blogger is Doug S. from Build Better Sleep, a blog devoted to unraveling the mysteries of insomnia and how one can treat it. Doug himself was a normal sleeper until he suffered a minor stroke, which left him with chronic insomnia. He [...]
{ 2 comments }
There’s great stuff out in the internet. The problem is that you need to find it. Sure, a quick search can do wonders, but how often do you find really amazing stuff simply by typing in a keyword or phrase? Chances are, the really great stuff – the sites you bookmark and check out all [...]
{ 2 comments }
We hear a lot of stories here at Zeo. Some are straightforward. Some are complex. Some are mindblowing. Recently, a Zeo user named Joel B. wrote to us and told us how his wife’s life improved after her sleep improved. Their story falls into the “mindblowing” category. Here’s Joel’s story: For perhaps 6-8 months, possibly [...]
{ 5 comments }
On your “good sleep” list, you’ve got all your sheep in place, so to speak. Deep Sleep De-Mystified? Check. REM remastered? Check. 7 Steps for Sleeping Soundly? Check. The only thing your missing is Wake. Or rather, you’re not missing it – you want to know what to do about it. I’ll know it when [...]
{ 2 comments }
Today’s post comes from Seth Roberts, a professor of psychology at Tsinghua University in Beijing and a self-tracking champ. Recently, Seth went to a Quantified Self Meet-Up, saw a presentation by a Zeo user, and wrote this post as a result. He blogs about his and others’ experiments at blog.sethroberts.net Christine Peterson’s poster of her [...]
{ 1 comment }
I have a confession to make: Sleep is not as black and white as we think it is. Another confession: What appear to be reasonable questions–with easy answers!–turn out to be far more complex than a simple “yes/no.” Even the basic question “why do we sleep” has no clear-cut answer. We here at Zeo are [...]
{ 3 comments }
I’m not sure if you guys have been catching the Australian Open, but I’ve been glued to the TV during the last few days. It’s been a riveting series–not in the least because Li Na made tennis history on Thursday when she became the first Chinese national to advance to the Australian Open Finals, much [...]
{ 3 comments }
Check this out: We do a lot of talking around here about how important sleep is. We also jabber on about how we don’t get enough sleep. We may even mention that if we all just slept a little more, we’d be better people. We’d be superstars. We’d be awesome. Well, we recently got together [...]
{ 7 comments }
In Ancient Greece, if you had a question, chances are you’d head out to an oracle and ask her. While the answer might not always be what you had in mind, you always got one, and–in that weird twist of fate– it usually ended up being pretty revealing and relevant. If anything, those who didn’t [...]
{ 0 comments }
