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Sleep data is cool stuff. I mean, really cool, wicked awesome, holy-cow caliber stuff. The obvious reason is that it’s like getting a report from the other side. You don’t remember being there but your sleep data each morning says “yes you were there – and we’ve got the Facebook photos to prove it.” But [...]
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There’s great stuff out in the internet. The problem is that you need to find it. Sure, a quick search can do wonders, but how often do you find really amazing stuff simply by typing in a keyword or phrase? Chances are, the really great stuff – the sites you bookmark and check out all [...]
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Let’s say that you’re doing an experiment 100 times and out of that 100 times, you got the results you needed for 80% of the trials. But what if you wanted to take that 80% and boost it to 90%? What would you do? You’d probably refine your experiment to increase your precision of getting [...]
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If you give a person a Zeo, they’re going to want to know how it works. Okay, fair enough. We gave you this post and created this info page. And you wanted more. Also fair. We then went into greater detail in this and this Expert Answer, as well as in interviews and direct video [...]
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I have a confession to make: Sleep is not as black and white as we think it is. Another confession: What appear to be reasonable questions–with easy answers!–turn out to be far more complex than a simple “yes/no.” Even the basic question “why do we sleep” has no clear-cut answer. We here at Zeo are [...]
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Today’s post comes from Tim Post of Lucidipedia, an online educational community that teaches lucid dreaming to help anyone learn how to lucid dream, or improve their own techniques. We’re really excited to introduce him and Lucidipedia to the Zeo community at large; check them out on Twitter and read their review of Zeo. Sweet [...]
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Polyphasic sleep refers to the practice of sleeping (or napping) multiple times during a 24hr period instead of getting all your sleep at once (a.k.a Monophasic sleep). We recently picked up on a fascinating post mentioning Zeo from the “Polyphasic Sleep” Google Group and asked the author, Oki, for this guest post as a way to launch [...]
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The following post is an example of a Zeo Expert Answer. We’re working on more, so go ahead and submit your sleep-related question to our experts. The Question: John asked: As far as restorative sleep, how is REM different from Deep? I typically get 2.5-3 hours of REM and 20 of Deep. Does the ratio [...]
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Apple and Google are fighting a battle for your mobile phone–quite possibly the most valuable piece of real estate a tech company can hope to own. In many ways this fight is about more that screen design or processing capacity. By far the biggest question in the Apple v Google war is whether or not [...]
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There is a common misunderstanding that all sleep of the same length is created equal; anyone who sleeps for 7 hours will have similar patterns and levels of sleep quality. The truth however is that sleep is much more nuanced than that. Case in Point Consider the sleep quality of two women from our DOZER [...]
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