Let’s say that you’re doing an experiment 100 times and out of that 100 times, you got the results you needed for 80% of the trials. But what if you wanted to take that 80% and boost it to 90%? What would you do? You’d probably refine your experiment to increase your precision of getting [...]
Tagged as:
#ZQ,
Deep Sleep,
REM Sleep,
Sleep Data,
sleep state misperception,
Sleep States,
Wakeup
Quick: What do sleep and a symphonic work have in common? No, this isn’t the set-up to a bad joke. In terms of structure and function, both are strikingly similar. Both are comprised of several distinct movements Both need a whole group of different instruments Each utilizes a conductor There are different and distinct parts [...]
Tagged as:
circadian rhythm,
Sleep Science,
sleep state misperception
Working in Customer Service, I’m often asked to explain the Sleep Graph and the Pie Chart that shows up in a user’s myZeo account. A common question goes something like this: What’s the difference between the Sleep Graph and the Pie Chart? If it’s the same data in each, why have two graphs? Sleep History [...]
Tagged as:
Pie Chart,
Sleep Data,
Sleep Graph,
sleep state misperception
Sleep is a hot news topic; it seems like you can’t go a day without hearing something about it. Perhaps this is the result of our ongoing fascination with how age, life style, habits,–even the weather and changing seasons–seem to interact with our sleep. Perhaps it has to do with our desire to “know ourselves” [...]
Tagged as:
Cornell sleep study,
Sleep and Technology,
sleep state misperception,
Zeo in the News
It’s pretty well known now that sleep is important for memory and learning, but if I told you that when you were about to fall asleep – you might not remember. In fact, remembering those times when you were awake or asleep over the course of the night is not as straightforward as it might [...]
Tagged as:
sleep amnesia,
Sleep Science,
sleep state misperception