Posts tagged as:
Sleep data is cool stuff. I mean, really cool, wicked awesome, holy-cow caliber stuff. The obvious reason is that it’s like getting a report from the other side. You don’t remember being there but your sleep data each morning says “yes you were there – and we’ve got the Facebook photos to prove it.” But [...]
{ 0 comments }
I had a plan. I really did. Convinced that my girlfriend got sub-par sleep, I was going to have her use Zeo for a month, show her just how bad her sleep was, then write about it for you all to read. Although it may not seem like I’m Boyfriend of the Year, I am [...]
{ 1 comment }
Politicians aren’t the only ones talking about deficit spending. Sleep researchers and health experts have long argued that large segments of the population are sleep bankrupt–and don’t know it. Sure, we make the minimum payments by “sleeping in” on the weekend, but just like our credit card balance, we never manage to fully pay it [...]
{ 3 comments }
Howdy- I’m Keith, the new guy on the content team. I’m also a new Zeo user and I love the data I get from it. I will admit though, that part of this love affair might come from the fact that, every morning, Zeo tells me that I have great sleep. I didn’t pop [...]
{ 10 comments }
Here’s some things you may have heard before: “Go to bed and wake up at the same time, even on weekends.” “Our bodies are creatures of habit; they love a good routine.” But what about this: “Our cells and internal organs each have their own internal biological clock.” Wait; what? From Circadian Rhythm to circadian [...]
{ 0 comments }
What time should I go to sleep? If we want to maximize our efficiency, and wake up feeling our best, we know that there are some things that sleep science can do to give us a hand. But will a simple bedtime calculator suffice? A Simple Way to Pick a Bedtime? One way to figure [...]
{ 2 comments }
Let’s face it: celebrities, entertainers, and media personalities seem to live the good life. What with jetting across the globe for work and play, getting paid to do something they like, and non-stop parties, promotional tours, and events, what’s not to be envious about? Actually, their sleep schedules. Turns out all that fun, glamor, and [...]
{ 2 comments }
The recent revelation that the cause behind the fatal Air India crash this May was pilot error due to sleep inertia has numerous agencies and the Indian government in a tizzy. According to a report analyzing the plane’s black box, the pilot, Zlatko Glusica, was asleep for most of the three hour flight from Dubai, [...]
{ 0 comments }
Polyphasic sleep refers to the practice of sleeping (or napping) multiple times during a 24hr period instead of getting all your sleep at once (a.k.a Monophasic sleep). We recently picked up on a fascinating post mentioning Zeo from the “Polyphasic Sleep” Google Group and asked the author, Oki, for this guest post as a way to launch [...]
{ 9 comments }
Today we are happy to announce another new data tool available on the myZeo New Tools (Beta) tab. The Weekly Report allows you to visually compare your sleep graphs and your sleep phases over the past week. It also compares your average REM, Deep, ZQ and other info to those of the previous week and [...]
{ 2 comments }
