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Be honest: How many times have you had that extra drink at night or that soda in the afternoon? Didn’t get that walk in like you said you would? Suffered though a night of pain instead of talking with your doctor to help find a solution? We’ve all done these things more than we’d like [...]
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Howdy- I’m Keith, the new guy on the content team. I’m also a new Zeo user and I love the data I get from it. I will admit though, that part of this love affair might come from the fact that, every morning, Zeo tells me that I have great sleep. I didn’t pop [...]
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Monday is Patriots’ Day in Massachusetts, where we commemorate “the shot heard ’round the world” by taking the day off from work and running 26.2 miles (and yes, we eat chowder afterwards and watch the Red Sox with our buddy “Marky Mark” Whalberg, just like the Minutemen did in 1775.) In the lead up to [...]
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I have a confession to make: Sleep is not as black and white as we think it is. Another confession: What appear to be reasonable questions–with easy answers!–turn out to be far more complex than a simple “yes/no.” Even the basic question “why do we sleep” has no clear-cut answer. We here at Zeo are [...]
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Psst. It’s daylight savings this weekend. Time to screw up your circadian rhythm again. Why do we do this? If you look at all the countries that participate in daylight savings, as well as those who used to and those who never bothered to, one thing jumps out. It’s mostly us nuts who live towards [...]
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In Ancient Greece, if you had a question, chances are you’d head out to an oracle and ask her. While the answer might not always be what you had in mind, you always got one, and–in that weird twist of fate– it usually ended up being pretty revealing and relevant. If anything, those who didn’t [...]
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Curious to hear what’s helping others sleep at night? The @Zeo ‘Send Me To Sleep’ (Twitter) Sweepstakes (currently underway) is intended to get at exactly that… Here’s a word cloud made from the hundreds of responses you shared over the first 2 days. What Helps You Sleep At Night? In building this contest, we wanted [...]
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