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You know you want it. You want to get better sleep and you swore that 2012 would be the year to do it. But you also want us to help. You want to make sure you’re going to do this right. So a couple weeks ago, we issued a throwdown for the Zeo Sleep Fitness [...]
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It’s no secret that stress can negatively affect sleep. When there are things that are stressing you out – problems at work, financial woes, relationship troubles – it can be tough to shut your mind down at night. When you can’t turn off your mind, the rest of your body has trouble relaxing. When the [...]
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It doesn’t take an expert to tell you that pregnancy isn’t easy. Not only does it take a very visible toll on woman’s bodies but it kills their sleep. According to the National Sleep Foundation (NSF) 78% of women develop insomnia when they are expecting. And that’s just the beginning. While this is common knowledge, [...]
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Woody Allen once remarked: “Eighty percent of success is just showing up.” We think he’s onto something. When you show up, you make a commitment. You decide that, however things may turn out, you’re going to at least go along for the ride for a little bit. Learn something. Meet someone new. Experience a new [...]
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This is the second post from Doug S. of Build Better Sleep, our January Featured Blogger. In this post, Doug goes into the different methods that he’s found to be effective in helping him manage his chronic insomnia over the years. There’s some confusion over the actual definitions of sleeplessness versus insomnia, so I’m going [...]
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Do you ever notice those folks who can sleep anywhere? They can plop down in the most cramped of airline seats, the noisiest of locations, billions of watts of light and boom! they’re out cold. Whereas for you – and the rest of us mortals – small things like noise and light can take you [...]
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Sleep has something of a love/hate relationship with light. It hates it when you’re trying to fall asleep and stay asleep but absolutely needs it to help wake you up in the morning. Confusing? Absolutely. Explanatory? You better believe it. Something you can influence to your benefit? Dang skippy. Got Light? The science behind light [...]
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Ah, Fall. Another chance to start things anew. As with any fresh start, this sense of new beginnings also applies to heath, wellness and – you guessed it-sleep. During those long days of summer you might have done some or all of the following: Let your sleep schedule “relax” a bit and got up when [...]
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I had a plan. I really did. Convinced that my girlfriend got sub-par sleep, I was going to have her use Zeo for a month, show her just how bad her sleep was, then write about it for you all to read. Although it may not seem like I’m Boyfriend of the Year, I am [...]
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On your “good sleep” list, you’ve got all your sheep in place, so to speak. Deep Sleep De-Mystified? Check. REM remastered? Check. 7 Steps for Sleeping Soundly? Check. The only thing your missing is Wake. Or rather, you’re not missing it – you want to know what to do about it. I’ll know it when [...]
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