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At this year’s Consumer Electronics Show (CES), we want you to get some sleep. It’s not an easy thing to do, what with all the lights, activity, and general party atmosphere of Vegas. We at Team Zeo are certainly not immune to the excitement as well; our sleep takes as much of a nosedive as [...]
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I had a plan. I really did. Convinced that my girlfriend got sub-par sleep, I was going to have her use Zeo for a month, show her just how bad her sleep was, then write about it for you all to read. Although it may not seem like I’m Boyfriend of the Year, I am [...]
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Editor’s note: When I came across Laurie Frick’s sleep inspired works of art, I thought “Yes! This is a whole new way of using and looking at Zeo data that we never imagined–but here it is!” I was even more excited to learn that Laurie has been at this for years, using bio-feedback and bio-rhythms [...]
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Hi all! Brian, creator of the Raw Data Library, here. You didn’t really think I’d create something with as much potential as the Raw Data Library and leave it at that, did you? Oh no, I’ve taken the RDL and used it to initiate a grand pet project of mine. Let me introduce you to [...]
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Polyphasic sleep refers to the practice of sleeping (or napping) multiple times during a 24hr period instead of getting all your sleep at once (a.k.a Monophasic sleep). We recently picked up on a fascinating post mentioning Zeo from the “Polyphasic Sleep” Google Group and asked the author, Oki, for this guest post as a way to launch [...]
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Halloween is upon us, with ghosts, goblins, and sleep stealers galore–but don’t let that spoil your fun. Believe it or not, it is possible to have a happy Halloween and still get the sleep you need. Parties: Be fashionably on time Chances are good that you know of a party happening this Halloween weekend, but [...]
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Apple and Google are fighting a battle for your mobile phone–quite possibly the most valuable piece of real estate a tech company can hope to own. In many ways this fight is about more that screen design or processing capacity. By far the biggest question in the Apple v Google war is whether or not [...]
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Working in Customer Service, I’m often asked to explain the Sleep Graph and the Pie Chart that shows up in a user’s myZeo account. A common question goes something like this: What’s the difference between the Sleep Graph and the Pie Chart? If it’s the same data in each, why have two graphs? Sleep History [...]
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There is a common misunderstanding that all sleep of the same length is created equal; anyone who sleeps for 7 hours will have similar patterns and levels of sleep quality. The truth however is that sleep is much more nuanced than that. Case in Point Consider the sleep quality of two women from our DOZER [...]
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We’re not talking about Frank Lloyd Wright drafting in his sleep, but we are talking about sleep architecture. What does a typical night of sleep look like? What is a sleep cycle? How about sleep phases? We’ll try to answer these questions here. Sleep Depth First, let’s think about what sleep looks like over the [...]
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