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Okay, so you’re not happy with your sleep. Specifically, you’re not happy with the amount of Deep Sleep you get. Every day, you wake up wanting more. But what to do about it? I mean, you’ve tried everything under the sun. Everything. You’ve even done all 7 things to improve your sleep, and still that [...]
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As the Research Scientist of Zeo, a big part of my job is to make sure that we keep all our efforts grounded in scientific integrity. This means staying abreast of the latest in scientific thought around sleep to make sure that what we do conforms to the high standards of the people who sleep [...]
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When you get a Zeo, you also get a Sleep Wheel, a little tool that shows one’s age-based range and average for ZQ, different sleep stages, and total sleep time. We specifically created the sleep wheel to help you contextualize all the data you see every morning; otherwise, it would all be just a bunch [...]
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Here at Zeo we are dedicated to: The science of sleep Providing the best information and services to our customers based on that science. To that end, we are actively engaged in original research that can help increase the general knowledge about sleep and the many factors that could be helping or hindering a good [...]
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