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This is the fourth and final post from Doug S. of Build Better Sleep, our January Featured Blogger (so sad!). In this last post, Doug examines how we beat ourselves up over a bad night of sleep, what that’s not cool, and what you can do the next time you’re having a less than stellar [...]
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This is the second post from Doug S. of Build Better Sleep, our January Featured Blogger. In this post, Doug goes into the different methods that he’s found to be effective in helping him manage his chronic insomnia over the years. There’s some confusion over the actual definitions of sleeplessness versus insomnia, so I’m going [...]
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It’s another month; time for a new Featured Blogger! This January, our Featured Blogger is Doug S. from Build Better Sleep, a blog devoted to unraveling the mysteries of insomnia and how one can treat it. Doug himself was a normal sleeper until he suffered a minor stroke, which left him with chronic insomnia. He [...]
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Falling asleep can be tough. It shouldn’t be. It should be the most natural thing in the world. You get into bed, close your eyes, and take a trip to Sleepville, population: you. Yet, sometimes it’s not that simple. To some people, it may never seem that simple. I’m pretty good at sleeping – one [...]
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Biological sex, that is. The kind that operates within your body, affecting everything from blood pressure, to hormone production, to sleep. We like to say that it doesn’t matter, that we’re all equal – until it does. A recent Wall Street Journal article was just another reminder that sex, indeed, does matter. Men are From [...]
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