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In my house, time no longer matters. My wife and I are both going to bed late at night, and waking up long after the sun rises, but our sleep in between is erratic and broken by periods of restlessness. It’s like we have become untethered to the cycles of the sun or any other [...]
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It’s no secret that stress can negatively affect sleep. When there are things that are stressing you out – problems at work, financial woes, relationship troubles – it can be tough to shut your mind down at night. When you can’t turn off your mind, the rest of your body has trouble relaxing. When the [...]
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It’s another month; time for a new Featured Blogger! This January, our Featured Blogger is Doug S. from Build Better Sleep, a blog devoted to unraveling the mysteries of insomnia and how one can treat it. Doug himself was a normal sleeper until he suffered a minor stroke, which left him with chronic insomnia. He [...]
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This article comes from the team at REM Sleep Labs, an accredited sleep testing center with Sleep Centers in Orange County, Los Angeles, and San Diego Their goal is to develop and maintain high quality healthcare service and provide education to the public and healthcare professionals. Being tired isn’t exactly out of the ordinary for [...]
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Editor’s Note: Today’s post comes from Zeo Expert Answers, a library of articles written by sleep experts answering your questions. Our users have asked all sorts of great questions and we want to share some of them with the community at large. If you’ve got questions about your sleep, and want to hear what the [...]
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