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Today’s post is from Julie Penner, an avid marathoner and blogger who decided to include Zeo in her most recent training session In the wake of marathon season (the New York City Marathon is less than a month away), I was invited to write a guest blog post about my sleep and training routines for [...]
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The following post is an excerpt from Sleep for Success!, by Dr. James Maas (author of Power Sleep) and Rebecca Robbins (Cornell University) which is set to hit shelves this month… As we mentioned in a previous post, Dr. James Maas of Cornell University has a new sleep book out and I wanted to share [...]
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This guest post is by Alexandra Carmichael of CureTogether, a web community devoted to the idea that people can help each other live better by sharing data and experiences. Last night I couldn’t sleep. I lay awake, trying to relax my muscles, feeling my heart beat echo through my body. It feels like a car [...]
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Deep sleep–that seemingly elusive state– is the phase of sleep important for healing, immunity, and physical and emotional restoration; all good things that we need in order to properly function. So how can I get more of it? For a while, one suspected deep sleep booster has been exercise; the more you exercise, the more [...]
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