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Ah, Fall. Another chance to start things anew. As with any fresh start, this sense of new beginnings also applies to heath, wellness and – you guessed it-sleep. During those long days of summer you might have done some or all of the following: Let your sleep schedule “relax” a bit and got up when [...]
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Be honest: How many times have you had that extra drink at night or that soda in the afternoon? Didn’t get that walk in like you said you would? Suffered though a night of pain instead of talking with your doctor to help find a solution? We’ve all done these things more than we’d like [...]
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Howdy- I’m Keith, the new guy on the content team. I’m also a new Zeo user and I love the data I get from it. I will admit though, that part of this love affair might come from the fact that, every morning, Zeo tells me that I have great sleep. I didn’t pop [...]
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Monday is Patriots’ Day in Massachusetts, where we commemorate “the shot heard ’round the world” by taking the day off from work and running 26.2 miles (and yes, we eat chowder afterwards and watch the Red Sox with our buddy “Marky Mark” Whalberg, just like the Minutemen did in 1775.) In the lead up to [...]
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True Story: I first met Jason Jacobs of Runkeeper at a South End breakfast spot a few years ago. At that time Runkeeper was just an iPhone app that tracked your runs (now it’s a comprehensive fitness platform) and Zeo had yet to be released. Oddly enough, during that breakfast (or many thereafter) I hardly gave [...]
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Great news! Our pals at DigiFit were shortlisted for a CTIA Emerging Technology Award in recognition for creating the first digital human data portrait! Better News? They’re also up for “Best Online Pick of 2011″ and need your help casting ballots. Voting takes two seconds and it’s a great way to show that living a [...]
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Check this out: We do a lot of talking around here about how important sleep is. We also jabber on about how we don’t get enough sleep. We may even mention that if we all just slept a little more, we’d be better people. We’d be superstars. We’d be awesome. Well, we recently got together [...]
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FYI: Zombieland was right. Columbus: Did you know that Sleep Deprivation is the number one problem in America? Wichita: I think it might be number two now. Tallahassee: (laughs) Number two… In this (and many other ways), Zombieland hit the nail (or Zombie?) on the head. The good news is that the world is finally [...]
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The recent announcement that Mt Everest now has 3G wireless coverage certainly got many people talking, especially about the role of technology in connecting previously remote areas (I stumbled across a number of snide remarks to Verizon’s “Can you hear me now?” tag line). However, surprisingly little was said about how this relates to mountaineering, [...]
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Today’s guest post (also cross posted to Equinox) is by The Sleep Doctor, Dr. Michael J. Breus, a member of the Zeo Scientific Advisory Board. Summer may be over, but hopefully, the battle to stay healthy and fit is not. As we all look for an edge heading into a more stressful time of the [...]
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