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I had a plan. I really did. Convinced that my girlfriend got sub-par sleep, I was going to have her use Zeo for a month, show her just how bad her sleep was, then write about it for you all to read. Although it may not seem like I’m Boyfriend of the Year, I am [...]
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Okay, so you’re not happy with your sleep. Specifically, you’re not happy with the amount of Deep Sleep you get. Every day, you wake up wanting more. But what to do about it? I mean, you’ve tried everything under the sun. Everything. You’ve even done all 7 things to improve your sleep, and still that [...]
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Be honest: How many times have you had that extra drink at night or that soda in the afternoon? Didn’t get that walk in like you said you would? Suffered though a night of pain instead of talking with your doctor to help find a solution? We’ve all done these things more than we’d like [...]
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As the Research Scientist of Zeo, a big part of my job is to make sure that we keep all our efforts grounded in scientific integrity. This means staying abreast of the latest in scientific thought around sleep to make sure that what we do conforms to the high standards of the people who sleep [...]
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Let’s say that you’re doing an experiment 100 times and out of that 100 times, you got the results you needed for 80% of the trials. But what if you wanted to take that 80% and boost it to 90%? What would you do? You’d probably refine your experiment to increase your precision of getting [...]
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About a month ago, we launched the Expert Answers feature here on the blog, and we’ve been asked and have answered a lot of great questions. A couple weeks ago, we posted an answer to a question here on the blog about the differences between Deep and REM sleep. Well, we also had a discussion [...]
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Today’s post is an interview with Kevin Kruse, a leader of the e-Patient Connections conference. At this year’s conference, Kevin talked about his CPAP use and presented his sleep data on stage with Ben@Zeo and we wanted to share his story with you. Kevin Kruse (right) and Ben Rubin presenting at ePatient Connections 2010 You’ve [...]
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The following post is an example of a Zeo Expert Answer. We’re working on more, so go ahead and submit your sleep-related question to our experts. The Question: John asked: As far as restorative sleep, how is REM different from Deep? I typically get 2.5-3 hours of REM and 20 of Deep. Does the ratio [...]
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Today’s post is from Julie Penner, an avid marathoner and blogger who decided to include Zeo in her most recent training session In the wake of marathon season (the New York City Marathon is less than a month away), I was invited to write a guest blog post about my sleep and training routines for [...]
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There is a common misunderstanding that all sleep of the same length is created equal; anyone who sleeps for 7 hours will have similar patterns and levels of sleep quality. The truth however is that sleep is much more nuanced than that. Case in Point Consider the sleep quality of two women from our DOZER [...]
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