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Psst. It’s daylight savings this weekend. Time to screw up your circadian rhythm again. Why do we do this? If you look at all the countries that participate in daylight savings, as well as those who used to and those who never bothered to, one thing jumps out. It’s mostly us nuts who live towards [...]
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Didn’t we just do this? It feels like just yesterday that I was writing about how we can all fall back effectively or Derek@Zeo was warning us of the dangers of springing ahead. Time does fly… but lucky for us, we get two attempts at 2am this Saturday night/Sunday morning. And this year, we have [...]
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Here at Zeo we are dedicated to: The science of sleep Providing the best information and services to our customers based on that science. To that end, we are actively engaged in original research that can help increase the general knowledge about sleep and the many factors that could be helping or hindering a good [...]
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This is just a friendly reminder to ‘spring forward’ on Saturday night for Daylight Savings Time. At 2am (Sunday, technically), the clocks change and we’ll all lose an hour of the day…and hopefully not an hour of sleep. Night owls, like myself, should be ready for this one. Two Tough Changes As you may have [...]
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Daylight Savings Time comes to an end this Saturday night and there are a few things you should look out for other than costumed characters toting eggs, shaving cream or toilet paper. Even though it’s an extra hour, the change can negatively affect driving ability & mood, so be ready and watch for changes that [...]
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