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Here’s some things you may have heard before: “Go to bed and wake up at the same time, even on weekends.” “Our bodies are creatures of habit; they love a good routine.” But what about this: “Our cells and internal organs each have their own internal biological clock.” Wait; what? From Circadian Rhythm to circadian [...]
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Yesterday, we posted an article on Facebook and Twitter about how jet lag, by throwing off your circadian rhythm, makes your brain slow and dull. In effect, stupid. To anyone who’s flown before, this is something of a no-brainer. Your mind and body drift in and out of a haze–a haze sometimes held at bay [...]
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