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What time should I go to sleep? If we want to maximize our efficiency, and wake up feeling our best, we know that there are some things that sleep science can do to give us a hand. But will a simple bedtime calculator suffice? A Simple Way to Pick a Bedtime? One way to figure [...]
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Today we are happy to announce another new data tool available on the myZeo New Tools (Beta) tab. The Weekly Report allows you to visually compare your sleep graphs and your sleep phases over the past week. It also compares your average REM, Deep, ZQ and other info to those of the previous week and [...]
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Halloween is upon us, with ghosts, goblins, and sleep stealers galore–but don’t let that spoil your fun. Believe it or not, it is possible to have a happy Halloween and still get the sleep you need. Parties: Be fashionably on time Chances are good that you know of a party happening this Halloween weekend, but [...]
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The following post is an excerpt from Sleep for Success!, by Dr. James Maas (author of Power Sleep) and Rebecca Robbins (Cornell University) which is set to hit shelves this month… As we mentioned in a previous post, Dr. James Maas of Cornell University has a new sleep book out and I wanted to share [...]
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In honor of Talk like a Pirate Day (arr), the followin’ post be by Vanessa Rubin, a young lass who once took a Zeo to sea. Turns out the night watch be brutal on your sleep. For a month and a half I sailed in a big loop from Hawaii down to the equator and [...]
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If you live in the Northeast–or anywhere else for that matter–you’ve probably been hitting record high temperatures this summer. I know I’ve been begging for relief, but the heat may be here to stay. Too hot or too cold, the wrong temperature can turn bedtime into a battle. Frustratedly tossing on top of the covers, [...]
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On our homepage we feature several user testimonials about how Zeo’s coaching program, 7 Step Sleep Fitness™, helped them improve their sleep quality. But how does it work and what do those steps look like? How it works Zeo’s Sleep Coaching program is an email plan, personalized to your sleep needs and goals, that will [...]
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A good bedtime routine is important to help your mind and body wind down at the end of the day. The Power Down Hour (TM) is our take on what you can do leading up to sleep that’ll help you get more out of the time you spend in bed. Like Your Morning Routine, But [...]
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