http://blog.myzeo.com/prime-your-body-for-bed-the-power-down-hour%e2%84%a2/ The Art + Science of Sleep Thu, 09 Feb 2012 20:45:28 +0000 hourly 1 http://wordpress.org/?v=3.0.3 http://blog.myzeo.com/prime-your-body-for-bed-the-power-down-hour%e2%84%a2/comment-page-1/#comment-16800 Teenage Sleep Deprivation – Don’t Do It! Tue, 13 Dec 2011 21:13:51 +0000 http://blog.myzeo.com/?p=521#comment-16800 [...] as simple as picking (and helping to enforce) a set bedtime and teaching good sleep hygiene habits will go a long way in helping teenagers get the sleep they need – and stay safe in the [...] [...] as simple as picking (and helping to enforce) a set bedtime and teaching good sleep hygiene habits will go a long way in helping teenagers get the sleep they need – and stay safe in the [...]

]]> http://blog.myzeo.com/prime-your-body-for-bed-the-power-down-hour%e2%84%a2/comment-page-1/#comment-8382 Life Just Got Easier: GravityEight, Runkeeper and Zeo put the Whole Body First Tue, 07 Jun 2011 19:36:55 +0000 http://blog.myzeo.com/?p=521#comment-8382 [...] through.  Taking control of your sleep is one (key) way to achieve a sense of balance–that Power Down Hour™ really makes you put down the laptop and quit working– but what about the other factors?  [...] [...] through.  Taking control of your sleep is one (key) way to achieve a sense of balance–that Power Down Hour™ really makes you put down the laptop and quit working– but what about the other factors?  [...]

]]> http://blog.myzeo.com/prime-your-body-for-bed-the-power-down-hour%e2%84%a2/comment-page-1/#comment-4119 It's Difficult To Remember When You Were Sleeping Thu, 17 Feb 2011 22:12:43 +0000 http://blog.myzeo.com/?p=521#comment-4119 [...] when you’re falling asleep, cramming up to the last moment isn’t going to help – set aside some time to wind down into a good night’s [...] [...] when you’re falling asleep, cramming up to the last moment isn’t going to help – set aside some time to wind down into a good night’s [...]

]]> http://blog.myzeo.com/prime-your-body-for-bed-the-power-down-hour%e2%84%a2/comment-page-1/#comment-3012 How to Go From Night Owl to Early Bird in 1 Fell Swoop Thu, 13 Jan 2011 19:07:50 +0000 http://blog.myzeo.com/?p=521#comment-3012 [...] Following evening routines that kept me away from lights as I got ready for sleep – great for helping you close in on a consistent bedtime, but only part of a full solution [...] [...] Following evening routines that kept me away from lights as I got ready for sleep – great for helping you close in on a consistent bedtime, but only part of a full solution [...]

]]> http://blog.myzeo.com/prime-your-body-for-bed-the-power-down-hour%e2%84%a2/comment-page-1/#comment-1797 Prevent At-Home Jetlag – New myZeo Tool: Weekly Report Tue, 02 Nov 2010 16:32:19 +0000 http://blog.myzeo.com/?p=521#comment-1797 [...] Want a little more help in keeping that constant bedtime?  Check out the Sleep Info Center and our Power Down Hour blog post. [...] [...] Want a little more help in keeping that constant bedtime?  Check out the Sleep Info Center and our Power Down Hour blog post. [...]

]]> http://blog.myzeo.com/prime-your-body-for-bed-the-power-down-hour%e2%84%a2/comment-page-1/#comment-1093 What is Sleep Coaching? Fri, 09 Jul 2010 16:03:26 +0000 http://blog.myzeo.com/?p=521#comment-1093 [...] Adopt the Power Down Hour–Prepare your body and mind for sleep by cutting down on over stimulating activities before bedtime. [...] [...] Adopt the Power Down Hour–Prepare your body and mind for sleep by cutting down on over stimulating activities before bedtime. [...]

]]> http://blog.myzeo.com/prime-your-body-for-bed-the-power-down-hour%e2%84%a2/comment-page-1/#comment-1001 Mitch Fri, 19 Feb 2010 22:52:52 +0000 http://blog.myzeo.com/?p=521#comment-1001 Eat high tryptophan foods one our before bed, such as low fat milk or a half a bannana. Journal for 5 minutes listing any worrie or concerns this way you do not take them to sleep with you. Do ten deep belly breaths very slowly. Make sure not to be in any bright lit rooms . Start dimming lights one hour before bed this will help produce melatonin naturally the sleep hormone. Eat high tryptophan foods one our before bed, such as low fat milk or a half a bannana.
Journal for 5 minutes listing any worrie or concerns this way you do not take them to sleep with you. Do ten deep belly breaths very slowly. Make sure not to be in any bright lit rooms . Start dimming lights one hour before bed this will help produce melatonin naturally the sleep hormone.

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