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<channel>
	<title>Zeology &#187; Uncategorized</title>
	<atom:link href="http://blog.myzeo.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.myzeo.com</link>
	<description>The Art + Science of Sleep</description>
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		<title>Zeo Mobile Now at a Best Buy Near You</title>
		<link>http://blog.myzeo.com/zeo-mobile-now-at-a-best-buy-near-you/</link>
		<comments>http://blog.myzeo.com/zeo-mobile-now-at-a-best-buy-near-you/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:44:08 +0000</pubDate>
		<dc:creator>Keith@Zeo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.myzeo.com/?p=5343</guid>
		<description><![CDATA[Just think:  You’ll have to explain to your kids that people used to leave their sleep tracking devices at home when they traveled. They’ll just stare at you.  You know, with that look of “what are you talking about?” It&#8217;s possible that they just might not know anything else. And that’s our fault (sorry in [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.myzeo.com/zeo-mobile-now-at-a-best-buy-near-you/' addthis:title='Zeo Mobile Now at a Best Buy Near You' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fblog.myzeo.com%2Fzeo-mobile-now-at-a-best-buy-near-you%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p style="text-align: left;">Just think:  You’ll have to explain to your kids that people used to leave their sleep tracking devices at home when they traveled.</p>
<p style="text-align: left;">They’ll just stare at you.  You know, with that look of “what are you talking about?”</p>
<p style="text-align: left;">It&#8217;s possible that they just might not know anything else. And that’s our fault (sorry in advance).</p>
<p style="text-align: left;">Why?</p>
<p style="text-align: left;">Because the <a href="http://www.myzeo.com/sleep/shop/featured-products/zeo-sleep-manager-mobile.html">Zeo Sleep Manager Mobile</a> allows you to manage your sleep any time, anywhere &#8211; all on your phone.   (Your kids are also going to ask about our obsession with multiple gadgets, wondering why it took us so long to just <a href="http://youtu.be/5I_q4N9teq8" target="_blank">put everything on our phone</a> as God intended.)</p>
<p style="text-align: center;">
<p style="text-align: left;">At its core, Zeo Mobile is just like Zeo Bedside &#8211; it allows you to track and manage your sleep &#8211; but with a few notable exceptions.</p>
<p style="padding-left: 30px; text-align: left;">• For starters, Zeo Mobile is on your smartphone.  Not just the tracking aspect, but your data as well.  Anywhere you take your phone, your Zeo goes with you.  You can even sync your data from your phone to your mySleep account.  Convenient and easy.  Your kids will be proud.</p>
<p style="text-align: center;"><img id="1" class="aligncenter" src="http://www.myzeo.com/sleep/sites/default/files/styles/large/public/zeo_mobile_sleep_history_screen.png" alt="" /></p>
<p style="padding-left: 30px; text-align: center;"><em>That&#8217;s right &#8211; all your data, on your phone. </em></p>
<p style="padding-left: 30px; text-align: left;">• In addition, the technical components are built for travel as well.  The Zeo Mobile <a href="http://www.myzeo.com/sleep/comment/1279#comment-1279">Bluetooth-enabled SoftWave headband</a>,  it’s charge dock &amp; and power cord are compact and come complete with adaptors for travel.</p>
<p style="padding-left: 30px; text-align: left;">• Once you arrive at your destination, all you’ll need to do is pair the headband with your smartphone and you’re ready to go! (to sleep, that is.)</p>
<p style="padding-left: 30px; text-align: left;">• As always, you can access various online tools that will help you manage the way you sleep. Go to <a href="http://mysleep.myzeo.com/">mysleep.myzeo.com</a>, log in (or register if you’re a first-time user), and you’ll be able to use our online tools to take control of your sleep.</p>
<p style="text-align: left;">But we’re also happy to say that Zeo &#8211; both Mobile and Bedside &#8211; are now at a Best Buy near you.</p>
<p style="text-align: center;"><img id="1" src="http://www.myzeo.com/sleep/sites/default/files/styles/large/public/watertown_best_buy_0.jpeg" alt="" /></p>
<p style="text-align: left;">Starting today, you can go to any Best Buy store in the U.S. to pick up your own Zeo Mobile.  It comes with the Bluetooth-enabled Zeo SoftWave headband, a charge dock, a power cord complete with international adapters, and a 1-year warranty.  The free Sleep Manager app can be downloaded from the iTunes and <a href="https://market.android.com/details?id=com.myzeo.android&amp;feature=search_result">Android</a> marketplace, and easily syncs with your existing mySleep account.</p>
<p style="text-align: left;">Sightings of displays have been reported all over the US in the last few days and we expect more to pop up.</p>
<p style="text-align: center;"><img id="1" class="aligncenter" src="http://www.myzeo.com/sleep/sites/default/files/styles/large/public/dave__best_buy.jpg" alt="" /></p>
<p style="text-align: center;"><em>Our Fearless Leader, Dave@Zeo, at our local Best Buy (Watertown, Massachusetts)</em></p>
<p style="text-align: center;"><img id="1" title="Best Buy - Oakland, California" src="http://www.myzeo.com/sleep/sites/default/files/styles/large/public/brandon__oakland_bb.jpg" alt="Best Buy - Oakland, California" /></p>
<p style="text-align: center;"><em>Zeo Mobile Developer Brandon @ Best Buy, Oakland, California (Android users &#8211; thank this guy!)</em></p>
<p style="text-align: left;">Plus, (<span style="color: #ff0000;">SHAMELESS PLUG ALERT</span>) the holidays are right around the corner and you probably know somebody who isn’t getting good sleep, right?  What better way to say “I care” than a Zeo Bedside or Zeo Mobile for your loved one on <a href="http://www.urbandictionary.com/define.php?term=Christmahanakwanzika">Christmahanakwanzika</a>?</p>
<p style="text-align: left;">You could even win a <a href="http://www.facebook.com/myZeo?sk=app_28134323652">$500 Best Buy Shopping Spree</a> or a Zeo Mobile, to help out with your holiday/personal needs.</p>
<p style="text-align: left;">We’ve put a ton of hard work into Zeo Mobile, spending a year (and then some) crafting a product that holds up to the standards we originally set with Zeo Bedside.  It&#8217;s designed to be your Sleep Manager for ALL locations and time zones, giving you even greater control over your sleep.</p>
<p style="text-align: left;">We absolutely love it and we hope you will give it the same love, care, and constructive freeback that you gave Zeo Bedside.  That way, we can continue building the next generation for you (and your kids).</p>
<p style="text-align: left;">As always, sleep well!</p>
<p style="text-align: left;"><a href="../wp-content/uploads/2011/06/Keith-author-photo.jpg"><img title="Keith author photo" src="../wp-content/uploads/2011/06/Keith-author-photo-187x300.jpg" alt="" width="78" height="126" /></a> Keith (Ave ZQ: 97) is a writer and the newest member of the Zeo Web Content team.  When it comes to sleep, <a href="http://www.youtube.com/watch?v=cbh4u_oA0rk">he&#8217;s a Viking</a>.</p>
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			<wfw:commentRss>http://blog.myzeo.com/zeo-mobile-now-at-a-best-buy-near-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>www.myzeo.com &#8211; A Work in Progress</title>
		<link>http://blog.myzeo.com/www-myzeo-com-a-work-in-progress/</link>
		<comments>http://blog.myzeo.com/www-myzeo-com-a-work-in-progress/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 14:14:53 +0000</pubDate>
		<dc:creator>Keith@Zeo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.myzeo.com/?p=5246</guid>
		<description><![CDATA[“Shoot for the moon and if you miss, you’ll land among the stars.” All we ask is that you remember that quote. See, we launched our revamped website the other day, and it went rather well. “Rather well” meaning that there are still a few kinks to iron out, for which we apologize. But fear [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.myzeo.com/www-myzeo-com-a-work-in-progress/' addthis:title='www.myzeo.com &#8211; A Work in Progress' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fblog.myzeo.com%2Fwww-myzeo-com-a-work-in-progress%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p>“Shoot for the moon and if you miss, you’ll land among the stars.”</p>
<p>All we ask is that you remember that quote.</p>
<div id="attachment_5265" class="wp-caption alignright" style="width: 150px">
	<a href="http://blog.myzeo.com/wp-content/uploads/2011/09/Under-construction.png"><img class="size-thumbnail wp-image-5265" title="Under-construction" src="http://blog.myzeo.com/wp-content/uploads/2011/09/Under-construction-150x150.png" alt="" width="150" height="150" /></a>
	<p class="wp-caption-text">Remember these? &#39;Course you do.</p>
</div>
<p>See, we launched our <a href="http://www.myzeo.com/">revamped website</a> the other day, and it went rather well.</p>
<p>“Rather well” meaning that there are still a few kinks to iron out, for which we apologize.</p>
<p>But fear not! Your friends at Zeo are on the case.</p>
<p>Even as this is being written, we are working hard to make sure your Zeo experience is as easy and fun as it can be.</p>
<p>While you can visit and drink in the wonderful awesomeness of our <a href="http://www.myzeo.com/">new site</a>, you can still check out our Zeology blog <a href="../">here</a>. While there won’t be any new  Expert  Answers posted there &#8211; the new ones will live exclusively at the new  site from now on &#8211; we will still be publishing blog posts there for the  time being. Those same posts will be published at the new site as well.</p>
<div id="attachment_5268" class="wp-caption aligncenter" style="width: 300px">
	<a href="http://blog.myzeo.com/wp-content/uploads/2011/09/myzeo2.jpg"><img class="size-medium wp-image-5268 " title="myzeo2" src="http://blog.myzeo.com/wp-content/uploads/2011/09/myzeo2-300x163.jpg" alt="" width="300" height="163" /></a>
	<p class="wp-caption-text">www.myzeo.com - (Almost) A Heartbreaking Work of Staggering Genius</p>
</div>
<p>As  soon as things are “just right” with www.myzeo.com, we’ll be sure to  let you know. In the meantime, feel free to visit the site at any time.  We think you’ll love it as much as we do.</p>
<p>That  is, as soon as we can get the various “hiccups” sorted out. Just  remember: while you may not be on the moon (yet), you’re still “among  the stars.”</p>
<p>Sleep well!</p>
<address><a href="../wp-content/uploads/2011/06/Keith-author-photo.jpg"><img title="Keith author photo" src="../wp-content/uploads/2011/06/Keith-author-photo-187x300.jpg" alt="" width="78" height="126" /></a> Keith (Ave ZQ: 97) is a writer and the newest member of the Zeo Web Content team.  When it comes to sleep, <a href="http://www.youtube.com/watch?v=cbh4u_oA0rk">he&#8217;s a Viking</a>.</address>
]]></content:encoded>
			<wfw:commentRss>http://blog.myzeo.com/www-myzeo-com-a-work-in-progress/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Zeo® Revolution Goes Mobile &amp; Global</title>
		<link>http://blog.myzeo.com/the-zeo%c2%ae-revolution-goes-mobile-global/</link>
		<comments>http://blog.myzeo.com/the-zeo%c2%ae-revolution-goes-mobile-global/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 19:29:42 +0000</pubDate>
		<dc:creator>Dave@Zeo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.myzeo.com/?p=5241</guid>
		<description><![CDATA[In 2003, when Jason, Eric and Ben (aka “JEB”) started this company, leading sleep scientists told them Zeo wasn’t possible. Average consumers tracking all of their sleep phases, including restorative REM and Deep sleep, without using 30+ wires and sensors stuck to your skull?  No way. We know where that story went. Cut to today. [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.myzeo.com/the-zeo%c2%ae-revolution-goes-mobile-global/' addthis:title='The Zeo® Revolution Goes Mobile &#038; Global' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fblog.myzeo.com%2Fthe-zeo%25c2%25ae-revolution-goes-mobile-global%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p>In 2003, when Jason, Eric and Ben (aka “JEB”) started this company, leading sleep scientists told them Zeo wasn’t possible.</p>
<p>Average  consumers tracking all of their sleep phases, including restorative REM  and Deep sleep, without using 30+ wires and sensors stuck to your  skull?  No way.</p>
<p>We know <a href="http://www.myzeo.com/sleep/shop/featured-products/zeo-sleep-manager-bedside.html">where that story went</a>.</p>
<p><img id="1" src="http://www.myzeo.com/sleep/sites/default/files/styles/large/public/zeo_left_hb_card_rgb.jpg" alt="" /><br />
Cut to today.</p>
<p>We  just announced our second generation Zeo within the increasingly  exciting consumer sleep revolution.  Ever since we introduced Zeo  Personal Sleep Coach, people have asked us when they would be able to  track their Zeo sleep data directly on their smartphone.  They wanted  mobility, and we have never stopped hearing it since.<br />
Wait no more, smartphone-using Zeolots.  Zeo has gone mobile, and it’s time for <em>you</em> to join the sleep revolution.</p>
<p><img id="1" src="http://www.myzeo.com/sleep/sites/default/files/styles/large/public/mobile_box_image.jpg" alt="" /></p>
<p>Check  out our new Zeo Sleep Manager™ Mobile sleep management system on for  use with your iPhone, iPad, iPod touch and select Android-based  smartphones <a href="http://www.myzeo.com/sleep/shop/featured-products/zeo-sleep-manager-mobile.html">here</a>.  Pre-orders started today and product will ship on or before October 26th of this year.</p>
<h2>But Wait; There&#8217;s More!</h2>
<p>Sleep innovation has many faces, and there is even more news to report:</p>
<ul>
<li><strong>Zeo Commits to Sleep Management Vision.</strong> Our amazing Zeo users tell us that <a href="http://www.myzeo.com/sleep/knowledge-center/expert-answers/how-can-i-increase-my-time-deep-sleep">improving the<em> quality</em> of their sleep</a> is what this consumer revolution is all about.  It’s not just about devices; it’s about <a href="http://www.myzeo.com/sleep/forums/community-forums">a community of support</a> that surrounds your every sleep need.  We call it sleep management, and  that‘s the trail that we intend to never stop blazing and leading.  Zeo  now offers two kinds of sleep management systems: new Zeo Mobile and  our ground-breaking bedside system (formerly known as Personal Sleep  Coach), but see below for more examples of sleep management support on  the way.</li>
<li><strong>Inviting Zeo users to recommend to others what helps them sleep.</strong> We think that there is incredible value in our users’ advice and  experience; so much so that we&#8217;ve introduced two new platforms for their  voices, sleep stories, tips, and advice.  Check out our new “<a href="http://www.myzeo.com/sleep/knowledge-center/stories">User Stories</a>” section in the <a href="http://www.myzeo.com/sleep/knowledge-center">Knowledge Center</a>, as well as the <a href="http://www.myzeo.com/sleep/shop/zeo-recommended.html">Zeo Recommened</a> section of our shop, to discover how people like you manage their  sleep. We already have the first set of product recommendations, tried,  tested, and vetted by Zeo users <a href="http://www.myzeo.com/sleep/shop/zeo-recommended.html">here</a>; stay tuned for new kinds of apps and related products and services to help you sleep better, feel better and do more.</li>
<li><strong>Zeo can now manage your sleep for just pennies a day.</strong> We have asked hundreds of consumers for pricing advice these last two  years and we&#8217;re happy to report that prices are going down, which means  more savings for you. Net result:  new Zeo mobile will be $99 and our  bedside will now retail for $149.  Win.</li>
<li><strong>London Calling:  Best Buy and Apple Europe will carry Zeo this holiday.</strong> Wait until you see the special Zeo holiday display at any of the 1,100  Best Buys around the U.S., right around Halloween.  Or, if you plan to  be in Europe this coming holiday season, visit us on the shelf at one of  the 50 or so Apple stores there.  In the meantime, Zeo mobile is now  available <a href="http://www.myzeo.com/sleep/shop/">here</a> and at <a href="http://www.myzeo.co.uk/">www.myzeo.co.uk</a>.</li>
</ul>
<p>Revolutionizing  innovative ways to help people to sleep is not a job; it is an honor  and a privilege.   During days like today, it’s just cool to do what we  do.  A little nerdy, a little geeky, but undeniably cool.</p>
<p>Sleep well, friends.</p>
<p><a href="../wp-content/uploads/2010/10/dave-Author-picture.jpg"><img title="KONICA MINOLTA DIGITAL CAMERA" src="../wp-content/uploads/2010/10/dave-Author-picture.jpg" alt="" width="55" height="82" /></a><em><a href="http://twitter.com/zeoceo"> Dave</a> (ZQ: 67) is the CEO  of Zeo, Inc.  He believes in helping people improve the quality of their  life through the power and science of sleep.</em></p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Z-E-O (as sung to Jingle Bells)</title>
		<link>http://blog.myzeo.com/z-e-o-as-sung-to-jingle-bells/</link>
		<comments>http://blog.myzeo.com/z-e-o-as-sung-to-jingle-bells/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 23:43:02 +0000</pubDate>
		<dc:creator>Audrey@Zeo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.myzeo.com/?p=2542</guid>
		<description><![CDATA[The following holiday poem comes to you from Audrey, who was nice enough to give us another fun Zeo take on a holiday classic. Dashing to my bed, It’s better than a bale of hay. Round the covers I go, Hoping all the way. Phones no longer ring, Making me do my thing. Oh what [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.myzeo.com/z-e-o-as-sung-to-jingle-bells/' addthis:title='Z-E-O (as sung to Jingle Bells)' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fblog.myzeo.com%2Fz-e-o-as-sung-to-jingle-bells%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><address style="text-align: left;">The following holiday poem comes to you from Audrey, who was nice enough to give us another fun Zeo take on a holiday classic.<br />
</address>
<p style="text-align: center;">Dashing to my bed,<br />
It’s better than a bale of hay.<br />
Round the covers I go,<br />
Hoping all the way.<br />
Phones no longer ring,<br />
Making me do my thing.<br />
Oh what fun it is  to sleep<br />
A restful sleep, tonight!</p>
<p style="text-align: center;">Oh,  Z … E … O,  Z … E … O<br />
Zeo, dare I say!<br />
Oh, what fun it is to sleep,<br />
In a restful kind of way!<br />
Oh,  Z … E … O,  Z … E … O<br />
Zeo, dare I say!<br />
Oh, what fun it is to  sleep,<br />
In a restful kind of way!</p>
<p style="text-align: center;">A day or two ago,<br />
I couldn&#8217;t find my groove.<br />
Then Zeo helped me sleep,<br />
Oh my, how I improved!<br />
The night was calm and dark,<br />
Insomnia long forgot.<br />
I got into a quiet sleep,<br />
And then I got a lot!</p>
<p style="text-align: center;">Oh,  Z … E … O,  Z … E … O<br />
Zeo, dare I say!<br />
Oh, what fun it is to sleep,<br />
In a restful kind of way!<br />
Oh,  Z … E … O,  Z … E … O<br />
Zeo, dare I say!<br />
Oh what fun it is to sleep<br />
In a restful kind of way!</p>
<p style="text-align: left;">
<p style="text-align: left;"><em>Audrey (ZQ: 65)  is in charge of Human Resources at Zeo.  She makes sure we have benefits and that we have  fun while we work <img src='http://blog.myzeo.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
</em></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beauty Sleep:  Always in Style</title>
		<link>http://blog.myzeo.com/beauty-sleep-always-in-style/</link>
		<comments>http://blog.myzeo.com/beauty-sleep-always-in-style/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 21:55:30 +0000</pubDate>
		<dc:creator>Andi@Zeo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Diet and Sleep]]></category>
		<category><![CDATA[health and wellbeing]]></category>

		<guid isPermaLink="false">http://blog.myzeo.com/?p=1381</guid>
		<description><![CDATA[For the last week, magazines and newspapers, style watchers, and Project Runway hopefuls have been following New York City&#8217;s Fashion Week to see what the latest styles will be for the 2011 season. This year, the overwhelming look is one that&#8217;s more natural and comfortable&#8211;as the models in Narciso Rodriguez&#8217;s show demonstrate.  To help get [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://blog.myzeo.com/beauty-sleep-always-in-style/' addthis:title='Beauty Sleep:  Always in Style' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
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<p>For the last week, magazines and newspapers, style watchers, and Project Runway hopefuls have been following New York City&#8217;s Fashion Week to see what the latest styles will be for the 2011 season.</p>
<p>This year, the overwhelming look is one that&#8217;s more natural and comfortable&#8211;as the models in Narciso Rodriguez&#8217;s show demonstrate.  To help get that great, healthy, all-over glow, make sure to get your beauty sleep.  Aside from helping you feel rested (and <a href="http://www.ncbi.nlm.nih.gov/pubmed/15018092">improve cognitive function</a> and <a href="http://blog.myzeo.com/serving-up-some-sleep/">athletic performance</a>) getting enough sleep every night can also help you look your best.</p>
<div id="attachment_1394" class="wp-caption aligncenter" style="width: 199px">
	<a href="http://www.boston.com/lifestyle/fashion/gallery/nyspringfashionweek11?pg=3"><img class="size-full wp-image-1394 " title="rod1__1284572821_3539" src="http://blog.myzeo.com/wp-content/uploads/2010/09/rod1__1284572821_3539.jpg" alt="" width="199" height="385" /></a>
	<p class="wp-caption-text">Narciso Rodriguez </p>
</div>
<h2>Beauty Benefits of Sleep<strong> </strong></h2>
<p><strong>Skin:</strong> You drink your required 8 glasses of water a day and make sure to moisturize but all that could be for naught if you don&#8217;t give your <a href="http://www.ncbi.nlm.nih.gov/pubmed/20678867">skin cells</a> time to repair and regenerate.  In addition, Deep and REM Sleep have been <a href="http://articles.latimes.com/2009/nov/08/image/ig-beautysleep8">linked to cell and tissue repair</a>, so give your skin an extra boost by making sure you get your shut eye.</p>
<p style="padding-left: 30px;"><em>Bonus:</em> A regular sleep schedule can also <a href="http:/http://www.ncbi.nlm.nih.gov/pubmed/20699115">keep your immune system in shape</a>, which could help you fight any skin rash or irritation as well&#8211;not to mention <a href="http://www.webmd.com/skin-beauty/features/23-ways-to-reduce-wrinkles">wrinkles</a>.</p>
<p><strong>Eyes: </strong>Got bags under your eyes?   Chances are, if you didn&#8217;t get enough sleep the night before, they&#8217;re slightly bigger&#8211;and maybe darker&#8211;than they had been.   Instead of relying only on that concealer stick (or tube of Preparation H), extra sleep can help reduce that swelling, discolored look.  <em> </em></p>
<p><strong>Hair:</strong> Every now and then you need to just <a href="http://online.wsj.com/article/SB10001424052748703743504575493813732537930.html?mod=WSJ_0_0_WP_2504_RIGHTTopCarousel_1">give it a rest</a>:  no flat iron, blow dryer, product, ponytail, nothing.  Count your daily requirement of 7-9 hours of sleep as part of that hair break (but just don&#8217;t go to bed with wet hair!).</p>
<p><strong>Figure: </strong> You&#8217;ve heard it before:  those who get less than 5 hours of sleep&#8211;either through sleep deprivation or just poor sleep quality&#8211;<a href="http://blog.myzeo.com/the-skinny-on-sleep-and-body-fat/">often have a higher BMI </a>(Body Mass Index) than those who sleep longer.   You can count calories and exercise like crazy but if you try and cut corners on sleep you won&#8217;t get the full benefits.</p>
<p>No matter what week it is, make sure a full night&#8217;s sleep is part of your collection.   <a href="http://en.wikipedia.org/wiki/Anna_Wintour">Anna</a> would certainly approve.</p>
<address><a href="http://blog.myzeo.com/wp-content/uploads/2010/09/Andi-Author-photo.jpg"><img class="alignleft size-full wp-image-1520" title="Andi Author photo" src="http://blog.myzeo.com/wp-content/uploads/2010/09/Andi-Author-photo.jpg" alt="" width="70" height="94" /></a>Andi (ZQ: 86) is the company administrator and the editor of <a href="../about/">Zeology</a>.  She loves reading, writing, and giving people the resources they need to help them get the sleep they deserve.</address>
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