From the category archives:
If you give a person a Zeo, they’re going to want to know how it works. Okay, fair enough. We gave you this post and created this info page. And you wanted more. Also fair. We then went into greater detail in this and this Expert Answer, as well as in interviews and direct video [...]
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“Oh, you work for a sleep company. Can your product tell me if I have sleep apnea?” This is usually question #1 at parties–and with good reason. Many people have heard a lot about sleep apnea–a serious sleep-related breathing disorder estimated to affect at least 10% of the population but is only diagnosed in less [...]
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Check this out: We do a lot of talking around here about how important sleep is. We also jabber on about how we don’t get enough sleep. We may even mention that if we all just slept a little more, we’d be better people. We’d be superstars. We’d be awesome. Well, we recently got together [...]
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Since November is Jaw Joints-TMJ Awareness Month, we asked Stacy Stone, founder of TMJ Hope, an information & support website for TMJ disorder patients, to share with us what TMJ disorder is and how it can impact sleep–especially among women. What is TMJ Disorder? Temporomandibular joint disorder (or TMJ disorder) is a painful disorder that [...]
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The recent revelation that the cause behind the fatal Air India crash this May was pilot error due to sleep inertia has numerous agencies and the Indian government in a tizzy. According to a report analyzing the plane’s black box, the pilot, Zlatko Glusica, was asleep for most of the three hour flight from Dubai, [...]
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Liz’s blog, Flashfree, is geared towards providing evidence-based, alternative and integrative approaches to managing the medical, emotional, physical and social challenges of menopause and midlife. It is currently ranked among the top 100 women’s health blogs and top 100 best wellness blogs for women. Are you close to or going through menopause? If you are [...]
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Halloween is upon us, with ghosts, goblins, and sleep stealers galore–but don’t let that spoil your fun. Believe it or not, it is possible to have a happy Halloween and still get the sleep you need. Parties: Be fashionably on time Chances are good that you know of a party happening this Halloween weekend, but [...]
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In honor of Talk like a Pirate Day (arr), the followin’ post be by Vanessa Rubin, a young lass who once took a Zeo to sea. Turns out the night watch be brutal on your sleep. For a month and a half I sailed in a big loop from Hawaii down to the equator and [...]
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I’m usually a good sleeper and so is my dog, Lyra–a (very cute) 1 year old Bernese Mountain Dog–but sometimes our sleep schedules don’t align (which causes problems). Thankfully, I have learned some strategies to minimize the difference between our sleep needs. How Dogs Sleep Although dog sleep physiology is similar to humans– for instance, [...]
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I snore. I was first made aware of how my snoring impacts others in college: my roommate hated the noise; my partner reported that getting me to stop was an event that left her exhausted and frustrated; guys on my sports team did not want to room with me on away games. One time, I [...]
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