From the category archives:
It doesn’t take an expert to tell you that pregnancy isn’t easy. Not only does it take a very visible toll on woman’s bodies but it kills their sleep. According to the National Sleep Foundation (NSF) 78% of women develop insomnia when they are expecting. And that’s just the beginning. While this is common knowledge, [...]
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It’s another month; time for a new Featured Blogger! This January, our Featured Blogger is Doug S. from Build Better Sleep, a blog devoted to unraveling the mysteries of insomnia and how one can treat it. Doug himself was a normal sleeper until he suffered a minor stroke, which left him with chronic insomnia. He [...]
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This post from the Hypnagogia blog is part of our Featured Blogger initiative. In this entry, they discuss how alcohol consumption lead to an increase of their sleep apnea index (AHI) and a decrease in sleep quality. A nightcap helps you sleep, right? Well, yes…but not they way you think it does. During my initial [...]
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We hear a lot of stories here at Zeo. Some are straightforward. Some are complex. Some are mindblowing. Recently, a Zeo user named Joel B. wrote to us and told us how his wife’s life improved after her sleep improved. Their story falls into the “mindblowing” category. Here’s Joel’s story: For perhaps 6-8 months, possibly [...]
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It happened precisely at 7:34 am. I fell back asleep and felt my body become paralyzed. Then I sat up, and felt “myself” lift out of my physical body. I floated above my bed and melted into the window. I entered the thin pane of the glass and hovered inside its boundaries. Then I woke up. [...]
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Falling asleep can be tough. It shouldn’t be. It should be the most natural thing in the world. You get into bed, close your eyes, and take a trip to Sleepville, population: you. Yet, sometimes it’s not that simple. To some people, it may never seem that simple. I’m pretty good at sleeping – one [...]
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On your “good sleep” list, you’ve got all your sheep in place, so to speak. Deep Sleep De-Mystified? Check. REM remastered? Check. 7 Steps for Sleeping Soundly? Check. The only thing your missing is Wake. Or rather, you’re not missing it – you want to know what to do about it. I’ll know it when [...]
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Be honest: How many times have you had that extra drink at night or that soda in the afternoon? Didn’t get that walk in like you said you would? Suffered though a night of pain instead of talking with your doctor to help find a solution? We’ve all done these things more than we’d like [...]
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Howdy- I’m Keith, the new guy on the content team. I’m also a new Zeo user and I love the data I get from it. I will admit though, that part of this love affair might come from the fact that, every morning, Zeo tells me that I have great sleep. I didn’t pop [...]
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As the Research Scientist of Zeo, a big part of my job is to make sure that we keep all our efforts grounded in scientific integrity. This means staying abreast of the latest in scientific thought around sleep to make sure that what we do conforms to the high standards of the people who sleep [...]
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