From the category archives:
Today we are happy to announce another new data tool available on the myZeo New Tools (Beta) tab. The Weekly Report allows you to visually compare your sleep graphs and your sleep phases over the past week. It also compares your average REM, Deep, ZQ and other info to those of the previous week and [...]
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Apple and Google are fighting a battle for your mobile phone–quite possibly the most valuable piece of real estate a tech company can hope to own. In many ways this fight is about more that screen design or processing capacity. By far the biggest question in the Apple v Google war is whether or not [...]
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Working in Customer Service, I’m often asked to explain the Sleep Graph and the Pie Chart that shows up in a user’s myZeo account. A common question goes something like this: What’s the difference between the Sleep Graph and the Pie Chart? If it’s the same data in each, why have two graphs? Sleep History [...]
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As you know, Zeo is a Personal Sleep Coach. But did you know that things all got started with ‘Project SleepSmart’, a smart alarm clock? In the Beginning, there was a 9am class. It started with a simple idea. During a basic psychology class, we learned that if you woke up from the [...]
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A couple months ago, I discussed what sleep architecture is, then how it could be helpful to know a bit about your own sleep cycles. Now I’m going to get a bit nerdy and take a deeper dive into sleep architecture – and explore a question that James Skinner posted over on the forum. Sleep [...]
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Today’s post is from Julie Penner, an avid marathoner and blogger who decided to include Zeo in her most recent training session In the wake of marathon season (the New York City Marathon is less than a month away), I was invited to write a guest blog post about my sleep and training routines for [...]
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There is a common misunderstanding that all sleep of the same length is created equal; anyone who sleeps for 7 hours will have similar patterns and levels of sleep quality. The truth however is that sleep is much more nuanced than that. Case in Point Consider the sleep quality of two women from our DOZER [...]
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In August, we announced an initiative to launch several new features, services and capabilities. Today, if you visit your myZeo account, you will notice some new tools to refine and improve your Zeo experience. New Tools (Beta) We will be rolling out a number of new tools in “beta” form. The intent is to “pre-launch” [...]
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My name is Brian. I hacked Zeo–and I got paid for it. This is my story. The Journey to Zeo Since my childhood there have always been two things I have had a deep interest in: dreaming and electronics. One of my main goals has been to find ways to merge these two. I first [...]
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I’m usually a good sleeper and so is my dog, Lyra–a (very cute) 1 year old Bernese Mountain Dog–but sometimes our sleep schedules don’t align (which causes problems). Thankfully, I have learned some strategies to minimize the difference between our sleep needs. How Dogs Sleep Although dog sleep physiology is similar to humans– for instance, [...]
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