From the category archives:
Sleep data is cool stuff. I mean, really cool, wicked awesome, holy-cow caliber stuff. The obvious reason is that it’s like getting a report from the other side. You don’t remember being there but your sleep data each morning says “yes you were there – and we’ve got the Facebook photos to prove it.” But [...]
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We hear a lot of stories here at Zeo. Some are straightforward. Some are complex. Some are mindblowing. Recently, a Zeo user named Joel B. wrote to us and told us how his wife’s life improved after her sleep improved. Their story falls into the “mindblowing” category. Here’s Joel’s story: For perhaps 6-8 months, possibly [...]
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I had a plan. I really did. Convinced that my girlfriend got sub-par sleep, I was going to have her use Zeo for a month, show her just how bad her sleep was, then write about it for you all to read. Although it may not seem like I’m Boyfriend of the Year, I am [...]
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Okay, so you’re not happy with your sleep. Specifically, you’re not happy with the amount of Deep Sleep you get. Every day, you wake up wanting more. But what to do about it? I mean, you’ve tried everything under the sun. Everything. You’ve even done all 7 things to improve your sleep, and still that [...]
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Howdy- I’m Keith, the new guy on the content team. I’m also a new Zeo user and I love the data I get from it. I will admit though, that part of this love affair might come from the fact that, every morning, Zeo tells me that I have great sleep. I didn’t pop [...]
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Editor’s note: When I came across Laurie Frick’s sleep inspired works of art, I thought “Yes! This is a whole new way of using and looking at Zeo data that we never imagined–but here it is!” I was even more excited to learn that Laurie has been at this for years, using bio-feedback and bio-rhythms [...]
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Today’s post comes from Seth Roberts, a professor of psychology at Tsinghua University in Beijing and a self-tracking champ. Recently, Seth went to a Quantified Self Meet-Up, saw a presentation by a Zeo user, and wrote this post as a result. He blogs about his and others’ experiments at blog.sethroberts.net Christine Peterson’s poster of her [...]
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As the Research Scientist of Zeo, a big part of my job is to make sure that we keep all our efforts grounded in scientific integrity. This means staying abreast of the latest in scientific thought around sleep to make sure that what we do conforms to the high standards of the people who sleep [...]
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Recently, it seems that tons of new and existing companies, industry movers and shakers, and others wired to the digital life have come to us with this idea: Shouldn’t all of your health data be in one place? Put it here (with us)! We’re all for that–but what do you do once all that data’s [...]
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True Story: I first met Jason Jacobs of Runkeeper at a South End breakfast spot a few years ago. At that time Runkeeper was just an iPhone app that tracked your runs (now it’s a comprehensive fitness platform) and Zeo had yet to be released. Oddly enough, during that breakfast (or many thereafter) I hardly gave [...]
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