From the category archives:
Editor’s note: When I came across Laurie Frick’s sleep inspired works of art, I thought “Yes! This is a whole new way of using and looking at Zeo data that we never imagined–but here it is!” I was even more excited to learn that Laurie has been at this for years, using bio-feedback and bio-rhythms [...]
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Today’s post comes from Seth Roberts, a professor of psychology at Tsinghua University in Beijing and a self-tracking champ. Recently, Seth went to a Quantified Self Meet-Up, saw a presentation by a Zeo user, and wrote this post as a result. He blogs about his and others’ experiments at blog.sethroberts.net Christine Peterson’s poster of her [...]
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Hi all! Brian, creator of the Raw Data Library, here. You didn’t really think I’d create something with as much potential as the Raw Data Library and leave it at that, did you? Oh no, I’ve taken the RDL and used it to initiate a grand pet project of mine. Let me introduce you to [...]
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Eat, Practice, Sleep; Repeat I hear this mantra all the time, no matter the sport. Athletes can tell you what they ate throughout the day, what’s nutritional, and what foods they should be avoiding. They also know whether they had a great day of training, if they need to adjust their stroke, or their strings [...]
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Today’s post comes from Tim Post of Lucidipedia, an online educational community that teaches lucid dreaming to help anyone learn how to lucid dream, or improve their own techniques. We’re really excited to introduce him and Lucidipedia to the Zeo community at large; check them out on Twitter and read their review of Zeo. Sweet [...]
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Since November is Jaw Joints-TMJ Awareness Month, we asked Stacy Stone, founder of TMJ Hope, an information & support website for TMJ disorder patients, to share with us what TMJ disorder is and how it can impact sleep–especially among women. What is TMJ Disorder? Temporomandibular joint disorder (or TMJ disorder) is a painful disorder that [...]
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Today’s post is an interview with Kevin Kruse, a leader of the e-Patient Connections conference. At this year’s conference, Kevin talked about his CPAP use and presented his sleep data on stage with Ben@Zeo and we wanted to share his story with you. Kevin Kruse (right) and Ben Rubin presenting at ePatient Connections 2010 You’ve [...]
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Polyphasic sleep refers to the practice of sleeping (or napping) multiple times during a 24hr period instead of getting all your sleep at once (a.k.a Monophasic sleep). We recently picked up on a fascinating post mentioning Zeo from the “Polyphasic Sleep” Google Group and asked the author, Oki, for this guest post as a way to launch [...]
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Liz’s blog, Flashfree, is geared towards providing evidence-based, alternative and integrative approaches to managing the medical, emotional, physical and social challenges of menopause and midlife. It is currently ranked among the top 100 women’s health blogs and top 100 best wellness blogs for women. Are you close to or going through menopause? If you are [...]
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Today’s guest post (also cross posted to Equinox) is by The Sleep Doctor, Dr. Michael J. Breus, a member of the Zeo Scientific Advisory Board. Summer may be over, but hopefully, the battle to stay healthy and fit is not. As we all look for an edge heading into a more stressful time of the [...]
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