From the category archives:
This is the second post from our February Featured Blogger, polyphasic students Diego, Liam, Taus, and Amanda of Get Polyphased. In this post we get an update on their adaptation process – the make or break period that many in the polyphasic community say is key to this new sleeping style. Each one has handled [...]
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For February’s Featured Blogger we’re thrilled to present not just one but four bloggers. Diego, Liam, Taus, and Amanda are high school students who decided to try out polyphasic sleep for two weeks to see if they could reap the benefits of all that extra time without sacrificing on “good” sleep. In addition to their [...]
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This is the fourth and final post from Doug S. of Build Better Sleep, our January Featured Blogger (so sad!). In this last post, Doug examines how we beat ourselves up over a bad night of sleep, what that’s not cool, and what you can do the next time you’re having a less than stellar [...]
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This is the third post from Doug S. of Build Better Sleep, our January Featured Blogger. In this post, Doug dives into the mysteries of melatonin, explaining what it is, how much one should take, and the different sleep issues it could help with. Melatonin is one of the more popular and available over-the-counter (OTC) [...]
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This is the second post from Doug S. of Build Better Sleep, our January Featured Blogger. In this post, Doug goes into the different methods that he’s found to be effective in helping him manage his chronic insomnia over the years. There’s some confusion over the actual definitions of sleeplessness versus insomnia, so I’m going [...]
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