Can one “cure” sleep paralysis?

While there is no cure for sleep paralysis,  its symptoms can be managed.  Some people are simply prone to experience SP throughout their lives; most psychologists believe there’s a genetic factor, but it has not been isolated yet.

If sleep paralysis is impacting your sleep health and your daily life, then a specialist may be able to help. Some prescription medications lessen sleep paralysis by encouraging sounder sleep and lessening anxiety. Sleep paralysis can also be a symptom of a larger sleep disorder, including apnea and narcolepsy; as always, if you think you have a sleep disorder, consult your medical provider.

But whether or not you need to go to a specialist, you can learn to better manage the lifestyle causes that aggravate SP. Irregular sleeping schedules and poor diet are common triggers, but just as important are identifying emotional stressors. Anxiety, strong emotion and stress from the job can increase the likelihood of a SP attack. While we can’t run from the stress in our lives, we can find ways to improve how we react to stress. Meditation, yoga or simple breathing activities before bed can lower anxiety and ease the passage into sleep.  It’s also important not to exercise heavily a few hours before bed.

Also, many people feel isolated by their SP attacks because they can be so strange and terrifying. Consider talking to a friend, counselor or your wise aunt who may have gone through similar trials. Finding communities online can also reduce anxiety and lead to some real advice about how others cope with their sleep paralysis symptoms.

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