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If you live in the Northeast–or anywhere else for that matter–you’ve probably been hitting record high temperatures this summer. I know I’ve been begging for relief, but the heat may be here to stay. Too hot or too cold, the wrong temperature can turn bedtime into a battle. Frustratedly tossing on top of the covers, [...]
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Deep sleep–that seemingly elusive state– is the phase of sleep important for healing, immunity, and physical and emotional restoration; all good things that we need in order to properly function. So how can I get more of it? For a while, one suspected deep sleep booster has been exercise; the more you exercise, the more [...]
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