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As a follow up to Jason’s last post about Zeo’s adjustable snooze, we took an early peak into the Zeo Sleep Research Center’s database (which has over 10,000 individual nights of data) to see how much time people actually spend snoozing. Snoozing Your Way Out of Bed The graph from Jason’s post shows what snooze [...]
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You grind during the week then recover during the weekend – right? It seems like the typical routine, but a look at almost 10,000 individual nights of sleep data from the Zeo Sleep Research Center’s database reveals that ‘catching-up’ on the weekends isn’t really happening. Only Averaging 6½ Hours of Sleep The amount of sleep [...]
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