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I’m not sure if you guys have been catching the Australian Open, but I’ve been glued to the TV during the last few days. It’s been a riveting series–not in the least because Li Na made tennis history on Thursday when she became the first Chinese national to advance to the Australian Open Finals, much [...]
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Eat, Practice, Sleep; Repeat I hear this mantra all the time, no matter the sport. Athletes can tell you what they ate throughout the day, what’s nutritional, and what foods they should be avoiding. They also know whether they had a great day of training, if they need to adjust their stroke, or their strings [...]
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