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There’s been a ton of change here at Zeo in the past year. New product, new website, new content, new people, new everything. We even tore down the walls to create a new space for our ever growing and changing team. But we’re still not done. We’re a work in progress, and as part of [...]
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Sleep data is cool stuff. I mean, really cool, wicked awesome, holy-cow caliber stuff. The obvious reason is that it’s like getting a report from the other side. You don’t remember being there but your sleep data each morning says “yes you were there – and we’ve got the Facebook photos to prove it.” But [...]
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Back in November 2010, we wrote about pilot error due to fatigue and sleep deprivation. We also noted that the FAA and pilots’ unions were campaigning for schedule reform to mitigate this issue but were facing opposition from airline companies. Some pilots even said that the FAA’s original proposal was not sufficient. They wanted 10 [...]
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There’s great stuff out in the internet. The problem is that you need to find it. Sure, a quick search can do wonders, but how often do you find really amazing stuff simply by typing in a keyword or phrase? Chances are, the really great stuff – the sites you bookmark and check out all [...]
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Ever get the sense that something’s watching you while you’re asleep? Or that there’s some thing in the room? Perhaps it’s under the bed or standing over you? Perhaps it even looks something like this: If so don’t worry; you’re not crazy. What you’re experiencing is what’s known as Sleep Paralysis (SP). It’s when [...]
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Hi all; Andi@Zeo here. Admittedly, it’s been a while since I wrote a meaty “what’s going on” post here. Keith@Zeo stepped in last week to let you all know that we’ve got a new site and that we’re going to be moving some Zeology features there. Rest assured, I haven’t abandoned you, dear readers. In [...]
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Aw, shucks. Every time. You do it every time. Just when I think I’m turning into a cold, soulless robot, full of data points and little else, you go and melt my heart. You’ve taken this little device that we made – that originally started as souped up Altoids tin – and held it close. [...]
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Ah, Fall. Another chance to start things anew. As with any fresh start, this sense of new beginnings also applies to heath, wellness and – you guessed it-sleep. During those long days of summer you might have done some or all of the following: Let your sleep schedule “relax” a bit and got up when [...]
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Biological sex, that is. The kind that operates within your body, affecting everything from blood pressure, to hormone production, to sleep. We like to say that it doesn’t matter, that we’re all equal – until it does. A recent Wall Street Journal article was just another reminder that sex, indeed, does matter. Men are From [...]
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On your “good sleep” list, you’ve got all your sheep in place, so to speak. Deep Sleep De-Mystified? Check. REM remastered? Check. 7 Steps for Sleeping Soundly? Check. The only thing your missing is Wake. Or rather, you’re not missing it – you want to know what to do about it. I’ll know it when [...]
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