The Art + Science of Sleep
Science reveals what factors affect sleep the most, but there’s an art to discovering what works for you… and Zeology is where these two meet.
While building Zeo with the help of its early users, it didn’t take long for us to realize that people really like love to talk about their sleep data. And since sleep is different for everyone and doesn’t have a one-size-fits-all solution (just like diet and exercise), the conversations about sleep are always interesting and are never the same.
With Zeology, we try to capture these conversations – the personal stories and the sleep data behind them – and add supporting facts from sleep science so that you can benefit from the lessons of others.
Zeo is the first science-based product and program that allows you to measure your personal sleep patterns at home to reveal lifestyle habits and behaviors that may be helping or hindering your sleep. Zeo then personally coaches you with proven techniques to help you get a better night’s sleep. Learn how Zeo works by clicking here.