From the monthly archives:
On a recent trekking trip in Nepal, a friend gave me some pretty weird news: at night, I would alternate between hyperventilating and holding my breath in my sleep. I guess when you ‘sleep for a living’ (i.e. work for Zeo), it’s a little harder to get away from talking about stuff related to work. [...]
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This past October I was fortunate enough to go on a nice, lengthy vacation to Istanbul (not Constantinople)… and it looks like vacation is good for my sleep. So,what was I doing differently? Let Your Body call the Shots Since I was traveling by myself, I had greater flexibility overall when it came to my [...]
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I’m a Zeo engineer who loves to travel, and I recently got a chance to mix the two. Last month, I took Zeo with me on a trip to Taiwan to document my sleeping patterns and prove that I could avoid jetlag [editorial: i.e. Kuji shares some interesting things he tried in order to combat [...]
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What do you think the sleepless states have in common? This map is from the results of a very interesting survey that the Centers for Disease Control and Prevention (CDC) released last week. According to the survey, more than 1 in 10 Americans report insufficient sleep every night for the last month. That number is [...]
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